Sandrine Rousseau
Iyengar Yoga Center Cap d’Ail
Practicing the B.K.S. Iyengar method at the Kâladvaita Yoga Center in Cap d’Ail, at the gates of Monaco and led by Sandrine Rousseau, is an invitation to discover a place where warm hospitality, professionalism, and over 25 years of experience in conscious living and well-being guide you safely. Nestled in a peaceful, flowered hamlet, this sanctuary delights the birds and offers an air-conditioned studio fully equipped with practice props, providing a privileged refuge to recharge. Classes, taught in French and English, are open to all levels from 7 a.m. to 8:30 p.m., Monday to Friday. Whether in small groups of up to 12 students or in private sessions, each participant receives personalized attention. Beginner, intermediate, or advanced—this haven of peace awaits you to explore or deepen the full pillars of yoga, in an environment dedicated to relaxation and personal growth.
Iyengar Yoga Retreat in Italy
18 to 24 Mai 2026 - Anuttara Retreat Center – Bergamasco
A week to recharge in the heart of Italian nature 🌳
On the program:
🧘♀️ Daily Iyengar yoga practice
🌺 Singing circle
🍫 Cacao ceremony
💃 Intuitive dance
🌲 Forest walks
🏊♀️ Swimming in the river
🌸 Visit to Bergamasco
A time to slow down, breathe, and reconnect with yourself in a magical place.
Monthly Practice Workshops
Once a month, from 9 a.m. to 5 p.m., in small groups of ten people, join the monthly practice workshop, where each posture becomes a dance, each breath a melody, and every moment a celebration of life in all its splendor
Sunday, December 7
Entering Air: Opening the Heart, Unfolding the Self!
After journeying through Earth, Water, and Fire—and exploring the depth of twists during our last workshop—we now enter the Element of Air, connected to the heart, the inner space, and the breath that uplifts and liberates.
🌞 Morning: Dynamic Backbends
A progressive, energizing practice to:
• activate the rising energy of air
• create space between the ribs, the sternum, and the spine
• strengthen dorsal support
• establish a solid foundation for heart opening
🌙 Evening: Passive Backbends
A time of deep soothing:
• precise restorative postures
• passive expansion of the rib cage
• diaphragm release
• gentle pranayama and guided meditation to let the breath continue the work initiated in the morning
🎓 Required level
This workshop is intended for practitioners with prior experience in Iyengar Yoga, comfortable with using props and with the technical work of the method. I look forward to seeing you for this last workshop of the year, and to beginning our 2026 practice together—with an open heart, a free breath, and the light impulse of the Air Element.
Fascia Fluidity Practice
🌙 New Thursday morning class starting in January, from 9:45 a.m. to 11:15 a.m.
The Fascia Fluidity Practice is a gentle and mindful approach that invites the body to rediscover its natural elasticity, deep hydration, and freedom of movement. Through slow, precise, and respectful gestures, the fascia reorganize, release, and breathe again. This practice restores tissue fluidity, soothes accumulated tension, and supports the body’s overall balance.
It also includes essential work on memory: the memory of movement, sensory memory, and the body’s deep capacity to learn through repetition. Movements are first guided and explained, then—from the second or third repetition—students perform them more autonomously, under the attentive guidance of the teacher. This dynamic develops true bodily autonomy, a finer inner presence, and a subtle understanding of movement—alive and sustainably integrated.
Coming soon to your yoga center:
Starting in January, every Thursday at 9:45 AM, for a 1.5-hour session, you can join this new fascia-focused class: the Fascia Fluidity Practice.
To preserve the quality and precision of the teaching, each session will be limited to 5 participants.
The price is €20 per class and €180 for a 10-class pass.