Sandrine Rousseau

Iyengar Yoga Center Cap d’Ail

Practicing the B.K.S. Iyengar method at the Kâladvaita Yoga Center in Cap d’Ail, at the gates of Monaco and led by Sandrine Rousseau, is an invitation to discover a place where warm hospitality, professionalism, and over 25 years of experience in conscious living and well-being guide you safely. Nestled in a peaceful, flowered hamlet, this sanctuary delights the birds and offers an air-conditioned studio fully equipped with practice props, providing a privileged refuge to recharge. Classes, taught in French and English, are open to all levels from 7 a.m. to 8:30 p.m., Monday to Friday. Whether in small groups of up to 12 students or in private sessions, each participant receives personalized attention. Beginner, intermediate, or advanced—this haven of peace awaits you to explore or deepen the full pillars of yoga, in an environment dedicated to relaxation and personal growth.

Iyengar Yoga Retreat in Italy

18 to 24 Mai 2026 - Anuttara Retreat Center – Bergamasco

A week to recharge in the heart of Italian nature 🌳
On the program:
🧘‍♀️ Daily Iyengar yoga practice
🌺 Singing circle
🍫 Cacao ceremony
💃 Intuitive dance
🌲 Forest walks
🏊‍♀️ Swimming in the river
🌸 Visit to Bergamasco
A time to slow down, breathe, and reconnect with yourself in a magical place.

Monthly Practice Workshops

One Saturday per month, from 9 a.m. to 6 p.m., in a small group of 10 participants, join the monthly practice workshop where each posture becomes a dance, each breath a melody, and every moment a celebration of life in all its splendor.